26 Bird With Long Legs [With Images]

In the world of avian species, leg length is more than just a physical attribute; it plays a vital role in the survival and lifestyle of a bird. The length of a bird’s legs is usually a result of its habitat and behavioral adaptations. For instance, birds with long legs are commonly found in water environments such as wetlands, marshes, and coastal areas.

These long-legged birds, such as herons or storks, use their lengthy limbs to wade through water, keeping their bodies dry while their beaks hunt for food like fish and amphibians. Moreover, long legs can aid in thermoregulation, helping birds to regulate their body temperature in diverse environmental conditions.

The avian world is rich and diverse, with over 10,000 different species flitting across the skies of our planet. Among this multitude, there is a fascinating array of long-legged birds, each adapted to its unique lifestyle and environment. These species range from the widely recognized flamingos, known for their distinctive pink hue and exceptionally long, stilt-like legs, to the lesser-known black-winged stilt, a wading bird with legs longer than its body.

In this article, we will explore 26 Bird With Long Legs, delving into their habits, habitats, and the fascinating reasons behind their extended appendages.

26 Bird With Long Legs

American Flamingo

Belonging to the Phoenicopteridae family, the American Flamingo is an emblematic bird species, distinguished by its vibrant pink plumage and extraordinarily long, thin legs, which can extend to 80-90 cm – approximately half of the bird’s total height. The American Flamingo can predominantly be observed in regions stretching from the Caribbean, and the Galapagos Islands, to parts of South America.

Bird With Long Legs - American Flamingo

This species has evolved to exploit shallow saltwater environments, where they employ their long legs to wade while foraging for food. Their diet consists predominantly of algae, minute shrimp, and other tiny creatures that help maintain their distinctive pink color. Notably, these birds have a unique feeding technique: they use their long legs in conjunction with their specialized beak to filter feed, swinging their heads from side to side in the water, and separating food from mud and silt.

Black-necked Stilt

Bird With Long Legs - Black-necked Stilt

Characterized by its long, thin bill, striking black and white plumage, and impressively long, pink legs, the Black-necked Stilt is a wading bird that boasts one of the highest leg-to-body ratios among bird species, with their legs alone accounting for approximately 60% of their total height.

Native to North and South America, this bird is a master at wading into deeper waters thanks to its long legs, allowing it to pursue its diet of aquatic invertebrates more efficiently. The Black-necked Stilt doesn’t just use its legs for wading; it also utilizes them to chase and capture prey in shallow water, showcasing the versatility and importance of their elongated limbs.


bird with big legs - crane

The Crane is a group of large, majestic birds, universally known for their long legs and elongated necks, a trait that has been evolutionarily advantageous, enabling them to wade through water and tall grasses when foraging for food. Globally, there are 15 recognized species of cranes, with the Sarus Crane being the tallest among them, capable of standing up to 6 feet tall.

Cranes are omnivorous and their diet is varied, encompassing plants, grains, insects, small birds, and even mammals. In addition to their dietary habits, cranes’ long legs also play a pivotal role in their social behaviors, particularly during their elaborate courtship displays where pairs can often be seen performing complex and synchronized dance-like movements.

Greater Flamingo

Greater Flamingo

Known as the largest and most widespread species of the flamingo family, the Greater Flamingo is celebrated for its striking pinkish-white plumage, long, lean neck, and notably long legs that can extend up to 100-130 cm. These birds are gregarious by nature and can be found in large colonies across parts of Africa, Southern Europe, and South and Southwest Asia.

They frequent alkaline or saline lakes and lagoons, where their long legs allow them to wade into deeper waters that are inaccessible to many other bird species. Their diet mainly consists of tiny organisms like shrimp, mollusks, and algae, which they filter out of the water with their specially adapted beaks.



Herons are a group of wading birds in the Ardeidae family, globally recognized for their long legs and S-shaped necks. Depending on the species, their leg length can range from 30 to over 120 cm. This group includes well-known species like the Great Blue Heron and the Black-crowned Night Heron, among others.

They inhabit a variety of water bodies worldwide, including marshes, ponds, rivers, and coastal areas. Their long legs enable them to stealthily wade through water, waiting for the perfect moment to strike unsuspecting prey, which primarily comprises fish, amphibians, and small mammals.

Marabou Stork

Marabou Stork

This large wading bird, native to Africa, is known for its long legs, bald head, and cloak-like feather arrangement at its back. The Marabou Stork’s legs can grow up to 30 cm long, helping it wade into deep water bodies while foraging. The diet of the Marabou Stork is diverse, including everything from fish, insects, and small reptiles to carrion and scraps from human habitations.



The Ostrich, native to Africa, is not only the world’s largest bird but also boasts the longest legs in the avian world. The Ostrich’s long, muscular legs can be up to 130 cm long, contributing significantly to its impressive height and speed capabilities.

Though ostriches don’t use their legs for wading or foraging like other long-legged birds, they are critical for the bird’s remarkable speed, which can reach up to 60 miles per hour when escaping predators.

Sandhill Crane

Standing tall with a height of up to 1.2 meters, Sandhill Cranes are easily identifiable by their long legs, which are a characteristic trait of the crane family. These birds are found in North America, Northeast Siberia, and Cuba, living in freshwater wetlands, grasslands, and prairies.

The Sandhill Crane uses its long legs for walking and foraging for seeds, plants, and small invertebrates in the grasslands. Their gray bodies, red forehead, and white cheeks distinguish them, and they are famous for their elaborate dancing displays during courtship.


Stilts are a group of species in the genus Himantopus, recognized for their extraordinarily long legs in proportion to their bodies. They inhabit wetlands and coastal regions around the world. With leg lengths ranging from 17 to 23 cm, Stilts can easily wade through deep waters in search of aquatic invertebrates, small fish, and amphibians.

They have thin, needle-like beaks that they use to catch and consume their prey. They are typically black and white, with variations depending on the species.

Secretary Bird

Native to Africa, the Secretary Bird is a unique bird of prey with long, crane-like legs. These birds have a height of around 1.3 meters, a significant portion of which is due to their long legs. They are terrestrial, preferring to roam the open grasslands in search of prey rather than fly.

These raptors primarily feed on snakes, rodents, and large insects, using their powerful legs to deliver lethal stomps to their prey.


Egrets are a group of species within the heron family, Ardeidae. They are typically white and are notable for their long legs, which they use for wading through water to catch their prey. Depending on the species, the length of an egret’s legs can range from 30 cm to over 100 cm.

They are found around the world in both freshwater and saltwater habitats and consume a diet that consists mainly of fish, frogs, and small mammals.

Northern Bald Ibis

The Northern Bald Ibis, or Geronticus eremita, is a critically endangered bird that stands out due to its bald, red face and long, curved bill. The bird’s legs are relatively long, suiting its feeding habits. Once widespread across southern Europe, the Middle East, and North Africa, the species is now primarily found in parts of Morocco and Turkey.

It feeds on a diet of lizards, insects, and other small animals, which it locates by probing the soil with its long bill. Conservation efforts are currently underway to protect and reintroduce the Northern Bald Ibis to its natural habitat.


Oystercatchers, belonging to the family Haematopodidae, are notable for their long, stout, and brightly colored bills, as well as their long legs. These birds are found along coastlines worldwide and have evolved to master the art of opening shellfish, their primary food source.

The long legs of Oystercatchers help them navigate the rocky and sandy coastal habitats where they live, forage, and breed. There are several species of Oystercatchers, each displaying minor variations in size, plumage, and behavior, but all share the characteristic long legs and specialized feeding habits.


Plovers are a widespread group of wading birds belonging to the family Charadriidae. They are characterized by their rounded bodies, short bills, and notably long legs. These birds inhabit a range of environments across the globe, including beaches, grasslands, wetlands, and even deserts. They feed mainly on insects, worms, and other small invertebrates.

The long legs of plovers aid them in their foraging, allowing them to wade into shallow waters or quickly navigate terrestrial habitats in search of food. Different species of plovers have evolved slight variations in leg length and morphology, depending on their specific habitat and lifestyle requirements.


The resplendent Quetzal, or Pharomachrus mocinno, is a bird native to Central America that is renowned for its spectacular plumage, not necessarily for its leg length. While its legs might not be especially long compared to wading or ground-foraging birds, they are of significant length for a bird that spends most of its time in the canopies of cloud forests.

Quetzals use their feet for perching as they feed primarily on fruits, notably wild avocados, and occasionally insects and small animals.

Reddish Egret

The Reddish Egret, Egretta rufescens, is a medium-sized heron distinguished by its rufous and slate-colored plumage. Its long, agile legs are a crucial adaptation for its unique hunting style.

It’s found in the coastal regions of the southern United States, Central America, and the Caribbean, where it stalks its prey in shallow water with a distinctive, animated technique known as canopy feeding—creating shade with its wings to lure fish. These long-legged waders have a varied diet, consuming fish, frogs, and crustaceans.


Sandpipers are a large family, Scolopacidae, of waders or shorebirds. They are characterized by their long legs and long bills, adaptations that help them forage in mud or sand for invertebrates. Their long legs also come in handy when they need to wade in shallow water.

Sandpipers are found all around the world, with most species favoring a particular type of habitat, such as beaches, mudflats, or the tundra. Despite the variation in species, all sandpipers share common features, including a diet composed largely of small invertebrates and the characteristic long legs that make their foraging lifestyle possible.

Tricolored Heron

A tricolored Heron, or Egretta tricolor, is a sleek and slender heron adorned with a mix of blue-gray, lavender, and white. The long, yellow-orange legs of the Tricolored Heron are essential for its feeding strategy, allowing it to wade through shallow coastal waters in search of fish and invertebrates.

Primarily found in the southeastern United States, Central America, and the Caribbean, this species is highly adaptable and can be found in a range of wetland habitats.

Upland Sandpiper

The Upland Sandpiper, or Bartramia longicauda, is a curious exception among the sandpipers. Although it possesses the long legs typical of the group, it prefers upland grasslands to the coastal habitats favored by its relatives. The long legs of the Upland Sandpiper serve it well in these tall-grass environments, offering a vantage point to watch for predators.

Primarily insectivorous, it inhabits the North American prairies and fields during the summer, migrating to South America for the winter.

Variable Oystercatcher

The Variable Oystercatcher, or Haematopus unicolor, is a bird species endemic to New Zealand. True to its name, this bird’s plumage can vary from all black to pied (black and white), but its long, robust red legs remain a constant feature. Like other oystercatchers, it has adapted to a coastal lifestyle, using its stout bill to pry open mollusks.

The long legs are advantageous for foraging along the water’s edge and navigating rocky shorelines. The diet of the Variable Oystercatcher includes mollusks, crustaceans, worms, and small fish.


The Willet, or Tringa semipalmata, is a large shorebird with a distinctive, piercing call. It is known for its long, gray-blue legs that allow it to wade in shallow waters for its prey, including insects, crustaceans, and small fish. Willets can be found along coastlines and in marshes across North America and South America. They’re recognized by their broad wings and short, heavy bills.

Xantus’s Murrele

Xantus’s Murrelet, or Synthliboramphus hypoleucus, is a small seabird species native to the Pacific coast of the Baja California Peninsula and Southern California. Unlike most other birds in this list, the Xantus’s Murrelet doesn’t have notably long legs.

In fact, its legs are relatively short and set far back on its body, designed for diving and swimming underwater rather than wading. However, it’s included here for completeness in covering bird species from A-Z.


The Greater Yellowlegs and Lesser Yellowlegs, Tringa melanoleuca and Tringa flavipes, are two closely related species known for their long, bright yellow legs. These migratory shorebirds are found across North America, inhabiting marshes, mudflats, and shores where they wade in shallow waters to catch small invertebrates.

Their long legs enable them to wade deeper than other shorebirds, providing access to a wider range of feeding grounds. They are agile and elegant walkers, moving through their environment with a distinctive high-stepping gait.

Zitting Cisticola

The Zitting Cisticola, or Cisticola juncidis, is a widely distributed Old World warbler. They have short legs that are adapted more for perching than wading, but their long, pointed tail and grassland habitat make them an interesting species to discuss in terms of bird diversity. Zitting Cisticolas are small, vocal birds that are found in grassy fields and wetlands across Africa, Europe, and Asia.

White Stork

The White Stork, Ciconia ciconia, is a large bird known for its long red legs and straight pointed beak. These birds are often associated with folklore and tradition, notably the myth of baby delivery in various cultures. They inhabit a wide range in Europe, Asia, and Africa, preferring open farmland, meadows, and wetland areas.

Their long legs allow them to wade in shallow water while hunting for their diet of insects, fish, amphibians, and small mammals.

Black Stork

The Black Stork, Ciconia nigra, is a large, elegant bird characterized by black plumage, a long red bill, and long red legs. It is more secretive and less social than its relative, the White Stork, and is typically found in forests and mountains of Europe, Asia, and North Africa.

Its long legs come in handy when foraging in shallow water for a diet that includes fish, amphibians, insects, and small reptiles. As with all stork species, its long legs contribute significantly to its hunting strategy and overall survival.

With that, we’ve covered 26 Bird With Long Legs, known for their unique leg length or for the distinct way they use their legs. Each species demonstrates the remarkable diversity of the avian world and the varied adaptations birds have evolved in response to their environments.

Frequently Asked Questions

Why do some birds have long legs?

Long legs in birds serve various purposes depending on their habitat and lifestyle. For wading birds like herons and flamingos, long legs help them navigate shallow waters and reach their prey easily. In other cases, long legs enable birds to traverse marshy or muddy areas, walk along the shoreline, or forage in grasslands.

Do all long-legged birds have the same leg structure?

While many long-legged birds share a similar leg structure, there are variations based on their ecological niche. Some birds have longer and more slender legs, allowing them to wade in deeper water. Others may have sturdy legs for stability on uneven terrain or elongated toes to distribute weight when walking on soft surfaces.

Can birds with long legs fly as well as others?

Yes, birds with long legs are still capable of flying. Leg length does not hinder their flight ability. However, some long-legged species, like herons or storks, may appear less agile in the air compared to smaller, more agile birds.

Do all long-legged birds eat the same type of food?

No, long-legged birds have diverse diets. Some species, such as herons and egrets, primarily feed on fish and amphibians. Others, like flamingos, filter-feed on small invertebrates and algae. Additionally, certain long-legged birds, such as storks and ibises, feed on a wide variety of prey, including insects, small mammals, reptiles, and even carrion.

Are all long-legged birds found near water bodies?

While many long-legged birds are associated with aquatic habitats, such as wetlands, lakes, and coastal areas, not all of them exclusively inhabit these environments. Some species, like certain shorebirds or grassland birds, can be found in drier habitats, utilizing their long legs for foraging on land.


In conclusion, the leg length of birds plays a crucial role in their survival and adaptation to specific environments. The wide variety of bird species with notably long legs showcases the diversity and adaptability of avian life. Whether it is wading through shallow waters, foraging in grasslands, or navigating muddy terrains, long-legged birds have evolved unique characteristics to thrive in their respective habitats.

Through this 26 Bird With Long Legs article, we have explored the importance of leg length in birds, highlighting how it influences their behavior, feeding habits, and ecological niche. We have also provided profiles of various long-legged bird species, showcasing their unique traits and habitats.

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